Honoring All Men

I am not a man, yet I have great compassion for them. It was not always this way. I used to fear them, tolerate them and even love some of them. Today I acknowledge them as they fight to claim their uniqueness and to live in a way that feels genuine and whole. In many...
Fear Can Open Your Life

Fear Can Open Your Life

Fear is connected to feelings of inadequacy, lack and even shame for me. It doesn’t feel like a place of power. I try to avoid it. Yet I’ve learned that stepping into fear offers tremendous opportunity for  healing and stands as a gateway to wholeness and a satisfying...
Finding Your Values

Finding Your Values

Values are those things that have personal significance to you. They are the things that are important, that define you and that are guiding lights to help you identify what really matters to you. As such they are the building blocks of a life that feels really...
The Power of Play

The Power of Play

When we’re kids, we play. It’s a natural expression and it’s necessary for growth, learning and well being. When we grow up, we get jobs, have responsibilities and important things to do. And we forget to play. But what if play were as necessary for...